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10 Signs That You’re Unhealthy

10 Signs That You’re Unhealthy That You Should Stop Ignoring

 by Andra Picincu

Do you feel dizzy and have migraines once every few days? Are you constipated despite eating healthy? Is your urine dark yellow? Then you should call your doctor as soon as possible. Our bodies give us warning signs of disease long before we get sick. If you wait too long, it may be too late for treatment. Early diagnosis can make the difference between life and death.

Here are 10 signs you’re unhealthy that you shouldn’t ignore:

Dark Urine

Dark urine is often a sign of dehydration. However, it can also indicate more serious conditions, such as hepatitis, biliary obstruction, cirrhosis, bladder or kidney stones, liver disease, jaundice, and porphyrias. The same goes for red, orange, blue, or green urine. Kidney stones and urinary tract infections may cause cloudy urine. A healthy person should have pale or transparent yellow urine.


Snoring is a common symptom of apnea, a disease that causes breathing pauses or shallow breaths during sleep. This condition usually affects overweight and obese people, but it can happen to anyone. If left untreated, it increases your risk of stroke, heart disease, high blood pressure, diabetes, and arrhythmia.


If you’re always tired, you might have chronic fatigue or thyroid problems. Try to get more sleep and avoid stress. Go on a short holiday and relax. If the problem persists, see your doctor immediately.

Frequent Colds and Flu

Frequent colds and flu indicate low immune function, vitamin deficiencies, adrenal fatigue, food allergies, or hypothyroidism. If you catch colds more often than anybody else, get some blood tests done. These symptoms show that your body is unable to fight viruses and bacteria, which puts you at risk for chronic diseases and recurring infections.


Regular bowel movement is crucial to your health. This process helps remove toxins and waste from your body, prevents diseases, and keeps your digestive system running smoothly. If you don’t poop regularly, toxins can enter the bloodstream and cause life-threatening diseases.

Severe Anxiety

To a certain extent, anxiety is normal. After all, this is the way your body responds to stress. However, it’s not normal to be anxious all the time. This condition is often triggered by hormonal imbalanced, hyperthyroidism, adrenal tumors, and chronic stress. Anxiety is a serious problem that can affect every aspect of your life.

Slow Healing

If your body is taking a long time to recover from colds, injuries, or illnesses, you might a weak immune system. This increases your risk of infections and chronic diseases. Slow healing can also be a sign of diabetes, poor circulation, and bad eating habits.

Recurring Allergies

When someone has multiple allergies, his immune system might not be working properly. This can lead to inflammation, shortness of breath, fatigue, and autoimmune disorders.


Do you experience heartburn two or more times per week? If so, you might be suffering from gastroesophageal reflux disease. If left untreated, this condition may cause esophageal cancer, asthma attacks, and life-threatening symptoms.

Missed or Irregular Periods

Missed or irregular periods indicate low estrogen levels. This problem can be caused by hormonal imbalances or hypothyroidism. Without proper treatment, it can increase your risk of osteoporosis, infertility, and heart disease.

4 Drink Detox Recipes

 by Keelie Reason
4 Drink Detox Recipes

When you are ready to detox your body, drinking extra liquid is important. The way your body gets rid of harmful toxins is through waste. You will need to stimulate your system to give up the toxins it is holding onto.

Check out these drink detox recipes that you can drink throughout the day.

Green Vegetable Juice

Juicing is a fabulous way to get extra nutrients into your body. This recipe requires a few ingredients:

1 cup kale

1 cucumber

1 cup parsley

¼ cup cilantro

4 cups fresh spinach

¼ cup lemon juice (fresh squeezed)

Blend all of these ingredients together until complete liquid. You might need to add a bit of water to thin it out. If the mix is too bitter for you, add 1 apple to the blender. This should sweeten it up enough.

Green Tea Smoothie

For a refreshing smoothie recipe, this will keep you cool while cleansing your system. Here is what you will need:

1 frozen banana

¼ lemon juice (fresh squeezed)

½ teaspoon raw honey

1 orange

½ cup cold green tea unsweetened

½ plain Greek yogurt

1 cup ice

Place all of these items in a blender and mix until smoothie forms. If it is too thick, then you might need to add a bit more green tea.

Turmeric Detox Drink

Turmeric is a spice that is similar to ginger. It can be a bit spicy, but has a lot of health benefits. For this recipe, you will need:

2 cups boiling water

2 cups of cold water

½ teaspoon turmeric powder

½ teaspoon ginger powder or fresh grated ginger

1 teaspoon raw honey

¼ cup fresh squeezed lemon juice

pinch of cayenne (if you can take the heat)

Boil 2 cups of water and add in the lemon juice, honey, turmeric, ginger and cayenne. Pour in a pitcher and dilute with 2 cups of cold water. This can be consumed all throughout the day.

Blueberry Detox Fruit Smoothie

Here is another great fruit smoothie recipe. The blueberries serve as the main cleansing agent. These are the few ingredients you need:

½ cup fresh or frozen blueberries

1 banana frozen

¼ cup of unsweetened cranberry juice

This three ingredient smoothie can be put together fast. Mix all of these items in your blender and run until it is as thick as desired. You can thin it out with cranberry juice or thicken it with more banana.

With these refreshing drinks, you are ready to detox your system.

5 All-Natural Home Remedies For Perfect Health

 by Andra Picincu
5 All-Natural Home Remedies For Perfect Health

Do you lack energy and focus? Are you tired despite sleeping well? Then you might need a full body detox. Over time, the toxins in food, cosmetics, water, and air build up, causing fatigue, tiredness, poor immunity, allergies, bad digestion and other common problems. Regular detox can improve your health and mental well-being. Not only you’ll have more energy, but also strengthen your immune system and enjoy better digestion.

Forget about expensive body treatments and medications! There are plenty of teas, herbal extracts, and foods that flush out toxins from your body naturally. Compare to regular detox products, they’re cheap and have no side effects. Here are five all natural home remedies for perfect health:

Liquid Fasting

Fasting with liquids is the best way to get rid of toxins and cleanse your colon. For optimal results, fast at least three days in a row. Drink plenty of water, including fruit infused water and lemon water. You may also consume tea, clear soup, fruit and vegetable juices without pulp, bone broth, and vegetable broth.

When fasting ends, you can either return to your normal diet or make the transition gradually by eating soft foods like yogurt, cultured milk products, and vegetable purees. By skipping solid food, you’ll get rid of the waste in your colon and improve digestion. This is also a great way to lose weight and break through plateaus.

Drink Green Smoothies

Green smoothies are packed with antioxidants, vitamins, minerals, phytonutrients, and cancer fighting compounds. To reap their benefits, replace one or two daily meals with smoothies made of spinach, wheatgrass, fresh parsley and other veggies. Do it regularly to remove toxins from your system and boost your energy. These nutritious drinks will increase your metabolism, cleanse your liver and colon, ward off diseases, and improve brain function.

Try Lemon Water

Another simple way to detox your body is to drink lemon water on an empty stomach. Lemons are rich in antioxidants, vitamin C, and essential minerals that stimulate bile production and increase your energy. By drinking lemon water in the morning, you’ll have a stronger immune system and healthier digestion. You can also add a teaspoon of honey or cayenne pepper to speed up your metabolism. Consider replacing coffee with lemon water.

Go Vegan

Give up meat and dairy products for at least one week. These foods are hard to digest and leave residues in your body. Eat raw fruits and vegetables, raw nuts, seeds, spices, and herbs to flush out toxins. If you have a sensitive stomach or bowel diseases, eat your veggies steamed or roasted. The best is to choose organic or seasonal products.

Eat Detox Foods

Certain foods, such as spinach, kale, broccoli, Brazil nuts, and Goji berries, have natural detoxifying properties. By adding these foods to your meals, you’ll cleanse your body and enjoy better health. Next time you go shopping, fill your basket with almonds, beets, avocados, cabbage, berries, chia seeds, lemons, and seaweed. Limit red meat and pile up your plate with these super foods.

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