Do you lack energy and focus? Are you tired despite sleeping well? Then you might need a full body detox. Over time, the toxins in food, cosmetics, water, and air build up, causing fatigue, tiredness, poor immunity, allergies, bad digestion and other common problems. Regular detox can improve your health and mental well-being. Not only you’ll have more energy, but also strengthen your immune system and enjoy better digestion.
Forget about expensive body treatments and medications! There are plenty of teas, herbal extracts, and foods that flush out toxins from your body naturally. Compare to regular detox products, they’re cheap and have no side effects. Here are five all natural home remedies for perfect health:
Fasting with liquids is the best way to get rid of toxins and cleanse your colon. For optimal results, fast at least three days in a row. Drink plenty of water, including fruit infused water and lemon water. You may also consume tea, clear soup, fruit and vegetable juices without pulp, bone broth, and vegetable broth.
When fasting ends, you can either return to your normal diet or make the transition gradually by eating soft foods like yogurt, cultured milk products, and vegetable purees. By skipping solid food, you’ll get rid of the waste in your colon and improve digestion. This is also a great way to lose weight and break through plateaus.
Drink Green Smoothies
Green smoothies are packed with antioxidants, vitamins, minerals, phytonutrients, and cancer fighting compounds. To reap their benefits, replace one or two daily meals with smoothies made of spinach, wheatgrass, fresh parsley and other veggies. Do it regularly to remove toxins from your system and boost your energy. These nutritious drinks will increase your metabolism, cleanse your liver and colon, ward off diseases, and improve brain function.
Try Lemon Water
Another simple way to detox your body is to drink lemon water on an empty stomach. Lemons are rich in antioxidants, vitamin C, and essential minerals that stimulate bile production and increase your energy. By drinking lemon water in the morning, you’ll have a stronger immune system and healthier digestion. You can also add a teaspoon of honey or cayenne pepper to speed up your metabolism. Consider replacing coffee with lemon water.
Give up meat and dairy products for at least one week. These foods are hard to digest and leave residues in your body. Eat raw fruits and vegetables, raw nuts, seeds, spices, and herbs to flush out toxins. If you have a sensitive stomach or bowel diseases, eat your veggies steamed or roasted. The best is to choose organic or seasonal products.
Eat Detox Foods
Certain foods, such as spinach, kale, broccoli, Brazil nuts, and Goji berries, have natural detoxifying properties. By adding these foods to your meals, you’ll cleanse your body and enjoy better health. Next time you go shopping, fill your basket with almonds, beets, avocados, cabbage, berries, chia seeds, lemons, and seaweed. Limit red meat and pile up your plate with these super foods.