It’s normal if you don’t feel firm about something. Things can always go wrong. You may not get that interview you’ve been desperately needing.
Fear is built wired in our brain, it’s an inevitable feeling that we all have. You can almost certainly expect failure to happen.
No one is perfect, yet confidence seems like one of the most difficult things to have these days.
With all the media and social pressure that’s put on us, it’s no wonder that some people just can’t get over barriers that isn’t standard to society.
Our nose might be too big, or we’re not skinny enough. What’s even worse is that marketers take advantage of this and make money off of those who think they need to buy something to make them selves look and feel better!
Don’t make those 3 easy payments of 39.99 just yet. You don’t need any special equipment to boost your self-esteem and confidence. You may be convinced to buy the special cosmetics or cologne to make you attractive to other people but there’s a free way to look and feel great.
You can instantly boost your self-confidence with easy and simple ways without anything except you and your mind.
You may have made a habit of listening to the annoying inner voice that keeps telling you that you can’t do it. Silence that voice now and start thinking that you can do it. You’ll be so confident that you’ll get anything you wish. Being firm and knowing what you want needs strong self-confidence.
How can you get that now without needing days or workshops of training yourself?
The 7 Best Ways
If you want to create the best of your world, then you’ll have to start from the inside. The way you see the world will be seen to others. If you’re negative about everything, then you’ll speak and appear with negativity.
If you just love and appreciate everything, people will notice that. Start thinking of gratitude. Think about things that you already have.
Don’t nag on about what you don’t have. In fact, throw away that little voice that keeps bringing up stuff you don’t have.
Think about what you have and appreciate it. Be thankful for every little thing that you get in your day.
This will automatically change your moods into positive ones. The best time to do this is in the morning. When you wake up, think of 10 things you can appreciate right in that moment. Pick 10 things and write it down.
For example, be thankful for the friends you have, or your family members. The support you get from certain people, or the bed that you sleep on, the food that you eat and the water you drink.
Some people don’t have any of these things, there’s always someone else in a worse situation than you.
Start with your mind if you want to create the best of your world. It’s normal to think negativity about your life. Learn to habitually think positivity.
As you keep using the technique of gratitude, you’ll find yourself more positive which will help you become confident.
You might already notice the smiles on people’s faces after they exercise. This is from the endorphin releases that occurs from exercising. By exercising, you’ll be almost instantly in a better mood.Your outlook on life will be more positive and you’ll feel more confident.
You don’t need more than 10 to 20 minutes of exercise for a great endorphin release.
Go walk around the block, start jogging. The more you move in the small amount of time given, the more you’ll feel better about your self.
Exercising with your bodyweight or free-weights will also help with your posture. Back exercises will tighten your shoulder blades together and your chest exercises will make your chest stand out more.
Walking is another useful tool for boosting your self-confidence. Can you tell if someone is confident or not by their walking? You may be surprised but you actually can. A confident person walks faster because they have places to go to, people to see and work to do. They are firm about what they are after their walking seems to be fast paced. It gives the impression that they are an important person.
Increase your walking speed and think about a goal that you are heading towards. You’ll think about how you’ll get there and your walking will naturally increase.
Excitement will build up and time will seem more valuable. Make a list of things that you can do before you start walking so that you do in fact have important stuff to do.
Walking also releases endorphins which will make you feel great. It will increase blood flow to the brain and heart so you’ll also think and act faster.
When you walk, don’t stare at the ground and keep your head at eye level. This way, you’ll make eye contact with other people.
By keeping your head at eye level, you’ll create opportunities so other people will notice you.
Don’t restrict your shoulders or body from moving a bit when you walk. You don’t want to seem stiff, you want to look flexible. Don’t over exaggerate it, let it come naturally.
Have you ever been in a haunted house? I’m sure you’ve encountered the hallway full of those weird-looking mirrors. Each one gives a different image of how you look.
One may make you look wide, another would make you look skinny and tall. How did you feel when you were looking at a different version of yourself?
Perhaps you’ve seen yourself in a video and you were doing a speech. After seeing that video, I’m sure you would have gone back in time and changed a thing or two.
Maybe your voice wasn’t deep enough or you looked just a bit nervous and you were making fidgety movements.
The mirror is one of the most powerful tools you can use to improve your self-confidence.
Studies show that by smiling at yourself for 30 to 60 seconds in the mirror, you can temporarily ease off depression and make yourself happy. That is amazing evidence that you can use the mirror for many things.
Before you go outside, look at yourself in the mirror and check how you look. Stare at yourself and make causal hand gestures. You’ll see how you carry yourself so other people will see that you are in control.
Practice in front of the mirror for a few minutes how you walk, move and talk. See how your mouth moves, confident people talk slowly and clearly.
One of the most difficult things that anyone can do is smile. It’s normal to frown when you think about all the things that may be effecting your daily life.
When people notice your smile, they see that you are confident and you are not worried about failing. By smiling, you’ll seem more confident and you’ll seem like you know what you are doing.
Try the mirror technique mentioned above if you truly have trouble smiling. Don’t smile too much though, people might think you are crazy!
It may be difficult to make friends if you don’t know how to talk. It’s even more difficult to get what you want if you don’t know how to communicate. When you talk, you should appear as if you know what you want and when you want it.
Practice talking into a microphone than playing back your voice to see how you sound. Do this for a few minutes until you see some improvement. If you do this daily than you’re voice will improve permanently.
A persons posture is one of the first impressions that everyone will judge. The way the person holds him or herself can tell you everything.
Confident people look strong even if they don’t go to the gym and their back is straight with their head up. A person with low confidence will keep their head down while their shoulders will be rolled forward.
Your hands, shoulders and eyes will say a lot to the people looking at you. Your body language will be read without any effort at all. It can make or break a girls impression about you. If you’re in a meeting your posture needs to be perceived as confident.
Keep your hands out of your pockets, let them be free. Don’t put your hands in your pockets ever, this will make you seem as self-conscious or uncomfortable.
Avoid crossing your arms when socializing with someone. It makes you look intimating and unapproachable. Keep your arms relaxed and freely by your sides.
Practice keeping your shoulder blades together and your abs slightly engaged. This will make you look tall and strong. Keep your head up and be proud of who you are.When you meet someone, appreciate their presence. Be open and keep your body pointed towards them when you are socializing with them.
Self confidence starts with your mind. Keep your thoughts positive and think about the things you have.
Practice how you move in front of a mirror and keep practicing your smile so it’s comfortable and natural.
Strive to stay healthy and keep your fitness level up as this will help release endorphins which will make you feel great.