Health

Anger Management: Practical Tips To Control Your Temper

Anger is a misunderstood emotion; it is what you do with it that matters. It can be destructive like a storm, but can act as motivation for change. It tells us when our boundaries are being crossed and can deter adversaries. The Sunnah of the Prophet Muhammad (sall Allāhu ‘alayhi …

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Fasting: A Gift of Sabr

The phrase ‘be patient’ often sounds rather dry and grim. We don’t really hear these words and feel a gush of inspiration or even think, ‘that’s exactly what I needed to hear.’ In a world fuelled by instant gratification, upholding the quality of patience in wait of a later reward …

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Emotional Detox During Ramadan

As you are in the midst of Ramadan you need to make sure that you are completely cleansed in every aspect.  Many of you have prayed long rakats sincerely asking  for forgiveness,  read Qur’an while shedding many tears and engaged in many acts of charity feeling renewed.  The one area …

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Ramadan: Time to Kick Porn Addiction Out of your System

This article  WILL help you KILL porn addiction or at least start on the road to recovery inshā’Allāh.   ARTICLE HIGHLIGHTS   Physiology of porn addiction & why it’s so hard to quit Porn addicts: you are not losers & you CAN quit The Ramadan connection Simple changes towards a new …

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Why Forgive Others This Ramadan?

You know you’re right. You know what I’m referring to – those times when you get into an argument(s) with a family member, friend, boss, employee, coworker, classmate, teacher or whoever. You know your facts are right or that you’ve been wronged with an insulting remark, sarcastic comment or rudeness. …

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Ramadaan – TV Free Month

Ramadaan : Understanding Television What Can Be Done? By Khalid Baig Television has spread like a wild fire in the world, including the Muslim world. It seems to have overcome the limitations of space and time. Consider place. In Saudi Arabia, one can find the imprints of Hollywood only a few …

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Ready, Set, Go! Food & Nutrition for a Healthy Ramadan

By Karimah Bint Dawoud- Muslim Chaplain & Clinical Nutritionist Welcome Ramadan Alḥamdulillāh, all praise is due to Allah the Creator of the heaven and earth and everything in between.  It’s the perfect time to take our deen, our Islamic lifestyle, to another level that includes nutrition. Farewell to Fried Foods …

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Eat smart this Ramadhaan!

  By Umme Faatimah (B.Dietetics Univ. of Pretoria) eislam.co.za Many of us have developed a culture of indulgent eating… lavish five course Sunday lunches, daily indulgent snacks and more! The Holy Quraan states: “…..and eat and drink but do not waste by extravagance, certainly HE (Allah) does not like those  …

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Two Surahs of Hope and Encouragement

Rasulullah (sallallahu ‘alaihi wasallam) underwent great difficulties and opposition in Makkah Mukarramah, due to which he was naturally affected and his morale was low. Allah Ta‘ala revealed two surahs filled with inspiration and encouragement to console him and uplift his morale. The first is Surah Dhuha, followed by Surah Alam Nashrah. …

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The Illusion of Perfection

  A well – known actress confirms:   “So, for every teen girl leaning into her bedroom mirror, wondering why she doesn’t look like a celebrity: Please know that nobody wakes up like this. Not me. Not any other actress.   Here’s the real deal: Before each public appearance, I …

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