Health

10 Tips to enjoy a Healthy Ramadan.

Here are 10 tips for you to enjoy a healthy Ramadan. 1. Drink water The most important tip that I can give everyone in preparation for Ramadan is, to start drinking water now! Adequate hydration is simple and important .Take hydration seriously and notice the difference this Ramadan when you’re …

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Ramadan: Time to Kick Porn Addiction Out of your System

This article  WILL help you KILL porn addiction or at least start on the road to recovery inshā’Allāh.   ARTICLE HIGHLIGHTS   Physiology of porn addiction & why it’s so hard to quit Porn addicts: you are not losers & you CAN quit The Ramadan connection Simple changes towards a new …

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Ramadaan – TV Free Month

Ramadaan : Understanding Television What Can Be Done? By Khalid Baig Television has spread like a wild fire in the world, including the Muslim world. It seems to have overcome the limitations of space and time. Consider place. In Saudi Arabia, one can find the imprints of Hollywood only a few …

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Eat smart this Ramadhaan!

  By Umme Faatimah (B.Dietetics Univ. of Pretoria) eislam.co.za Many of us have developed a culture of indulgent eating… lavish five course Sunday lunches, daily indulgent snacks and more! The Holy Quraan states: “…..and eat and drink but do not waste by extravagance, certainly HE (Allah) does not like those  …

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“Super Foods”…for Ramadaan

Bismihi Ta’ala “Super Foods”…for Ramadaan By Umme Faatimah (B.Dietetics Univ. of Pretoria) The modern world has swept us off our feet in so many ways… our dressing, our lifestyles and most noticeably our eating habits. We have so casually adapted the western culture of unhealthy eating, moving further and further …

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Emotional Detox during Ramadan

As you are in the midst of Ramadan you need to make sure that you are completely cleansed in every aspect.  Many of you have prayed long rakats sincerely asking  for forgiveness,  read Qur’an while shedding many tears and engaged in many acts of charity feeling renewed.  The one area …

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Ready, Set, Go! Food & Nutrition for a Healthy Ramadan

By Karimah Bint Dawoud- Muslim Chaplain & Clinical Nutritionist Welcome Ramadan Alḥamdulillāh, all praise is due to Allah the Creator of the heaven and earth and everything in between.  It’s the perfect time to take our deen, our Islamic lifestyle, to another level that includes nutrition. Farewell to Fried Foods …

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The Stranger Danger​

In an age where kidnapping, child-trafficking, child-abuse, drug addiction, gangsterism and other societal scourges are on the rise, almost every parent will, at some point, stress and emphasize on their children the danger of strangers. Parents warn their children to never take a lift with a stranger, never speak or disclose …

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Pornography, an XXXtremely degrading addiction

Addictions Anonymous P6 –  Pornography (porn) is abhorrent. It is degrading, not just for the one carrying out the act but also for those viewing it. Like every other sin, pornography is a violation against one’s own self and is displeasing to Allah SWT. Ulama describe it as “a technological …

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Never Lose Hope

During the Battle of Uhud, one of the painful tragedies suffered by Rasulullah (sallallahu ‘alaihi wasallam) was the martyrdom of his beloved uncle, Sayyiduna Hamzah (radhiyallahu ‘anhu). The person responsible for killing Sayyiduna Hamzah (radhiyallahu ‘anhu) was none other than Sayyiduna Wahshi bin Harb (radhiyallahu ‘anhu). At that time, he was …

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