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Health

The Illusion of “Perfect”

Yasmin Mogahed August 13 at 12:54pm ·  As someone who has struggled with depression my entire life, I’m grateful that it’s finally being talked about. It is, of course, tragic that it took the suicide of a comedian to make it happen. In an age of selfies and photoshopped Facebooks, it’s …

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Benefits of Miswaak: everything you need to know!

MISWAAK – twigs of certain trees that are used on a regular basis by Muslims for centuries (and all Prophets Peace upon Them) to maintain oral hygiene and gain the pleasure of Allah SWT. It is a “natural toothbrush.” Not only does it provide spiritual benefits, but it is also …

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6 toxic behaviors: how to find them and fix them

 Posted by: MV Media By: Kathy Caprino Source: huffingtonpost.com In my line of work, I hear from hundreds of people a month, and connect with professionals in a more public, open way than ever before. Through this experience, I’ve seen scores of toxic behaviors that push people away (including me). And I’ve witnessed …

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EMOTIONAL DETOX DURING RAMADAN

 Haleh Banani As you are in the midst of Ramadan you need to make sure that you are completely cleansed in every aspect.  Many of you have prayed long rakats sincerely asking  for forgiveness,  read Qur’an while shedding many tears and engaged in many acts of charity feeling renewed.  The …

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Super Foods”…for Ramadaan

By Umme Faatimah (B.Dietetics Univ. of Pretoria) eislam The modern world has swept us off our feet in so many ways… our dressing, our lifestyles and most noticeably our eating habits. We have so casually adapted the western culture of unhealthy eating, moving further and further away from the Noble …

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13 Reasons You’re Tired All the Time

Health.com @goodhealth   Lack of sleep isn’t the only thing sapping your energy. Little things you do (and don’t do) can exhaust you both mentally and physically, which can make getting through your day a chore. Here, experts reveal common bad habits that can make you feel tired, plus simple lifestyle …

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Think Positive. Be Productive

By Areeba Altaf saudilife SAMIA kept checking the notifications on her mobile, desperately waiting for her friend Leena’s email. Why is she taking so long to reply? Is she angry with me? Doesn’t she need me anymore? Many such thoughts flashed through Samia’s mind. But things were completely the opposite …

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Ways to Increase Your Happiness

Inspirational   “I’ll be happy when I lose those twenty extra pounds.” “I’ll be happy when my debts are paid off.” “I’ll be happy when …” Sound familiar? We live in a world of endless opportunities, living lives of abundance. And yet it seems we are still not happy… Many …

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