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Duas for Anxiety, Depression and Insomnia

 

QUESTION:

My father is currently suffering from bouts of what I can only describe to be anxiety, depression and insomnia. Is there anything I can pray for him and for his shifaa? Jazakallah khair.

 

ANSWER:

In the Name of Allah, the Most Gracious, the Most Merciful.

As-salāmu ‘alaykum wa-rahmatullāhi wa-barakātuh.

 

Respected Sister,

We note that your father is suffering from what appears to be a mental condition. We hope and pray to Allah that he grants your father a complete and quick recovery. May Allah also bless you and your family with the strength and courage to assist and support your father on his way to recovery.

 

Firstly, in drawing the mercy of Allah it is important that you engage in collective Zikr, Tilaawatul Quraan, Salawaat and Ibaadah with your family including your father if possible. This should be followed by du’a beseeching Allah to assist and cure your father. It should especially be done at those times when du’a is known to be accepted such as at Tahajjud time, before Maghrib on a Friday etc.

 

Furthermore, all these acts of worship bring much peace and comfort to those who recite and listen.

 

Allah Ta’ala says in the Qur’aan:

 

ٱلَّذِينَ ءَامَنُوا۟ وَتَطْمَئِنُّ قُلُوبُهُم بِذِكْرِ ٱللَّهِ ۗ أَلَا بِذِكْرِ ٱللَّهِ تَطْمَئِنُّ ٱلْقُلُوبُ

 

“The ones who believe and their hearts are peaceful with the remembrance of Allah. Listen, the hearts find peace only in the remembrance (obedience) of Allah.” (Qur’aan 13:28)

 

Below are some invocations and prescriptions narrated from Rasulullah (Sallallahu Alaihi Wasallam) to be carried out or recited during times of difficulty or for any calamity:

 

  1. Abdullah Ibn Abbaas (Radhiyallahu Anhu) narrates that Rasulullah (Sallallahu Alaihi Wasallam) used to recite the following prayer at times of difficulties:

 

” لَا إِلَهَ إِلَّا اللَّهُ الْعَظِيمُ الْحَلِيمُ، لَا إِلَهَ إِلَّا اللَّهُ رَبُّ السَّمَاوَاتِ وَالْأَرْضِ رَبُّ الْعَرْشِ الْعَظِيمِ

 

صحيح البخاري – كِتَابٌ : الدَّعَوَاتُ. – بَابُ الدُّعَاءِ عِنْدَ الْكَرْبِ #6345 –

 

There is no Lord  but Allah, the Mighty and Tolerant. There is no Lord but Allah, the Sustainer of the skies and the earth, the Lord of the Mighty Throne

 

 

  1. Asmaa bint ‘ Umays (Radhiyallahu Anhu) narrates that Rasulullah (Sallallahu Alaihi Wasallam) asked her, “Should I not teach you a prayer which you may recite upon difficulty? Recite:

 

اللَّهُ اللَّهُ رَبِّي لَا أُشْرِكُ بِهِ شَيْئًا

 

سنن أبي داود – كِتَابُ الصَّلَاةِ – بَابٌ : فِي الِاسْتِغْفَارِ #1525

 

Allah, Allah is my Lord; I do not ascribe any partner to Him.

 

 

  1. Anas ibn Maalik (Radhiyallahu Anhu) narrates that Rasulullah (Sallallahu Alaihi Wasallam) would recite upon difficulty:

 

يَا حَيُّ يَا قَيُّومُ ، بِرَحْمَتِكَ أَسْتَغِيثُ

 

سنن الترمذي – أَبْوَابُ الدَّعَوَاتِ عَنْ رَسُولِ اللَّهِ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ #3524

 

O the Ever-Living, O Ever-Sustaining, I seek Your Assistance through Your Mercy

 

 

  1. Sa’d ibn Abi Waqqaas (Radhiyallahu Anhu) narrates that Rasulullah (Sallallahu Alaihi Wasallam) said regarding the Du’a of Nabi Yunus (Alayhis Salaam), “No Muslim prays to Allah with this du’a except that Allah will accept his prayer”:

 

لَا إِلَهَ إِلَّا أَنْتَ سُبْحَانَكَ إِنِّي كُنْتُ مِنَ الظَّالِمِينَ

 

مسند أحمد – مُسْنَدُ سَعْدِ بْنِ أَبِي وَقَّاصٍ #1462

 

There is no Lord besides you, Glory be to You, I have indeed been from the oppressors.

 

 

  1. Abdullah ibn Abbaas (Radhiyallahu Anhu) narrates that Rasulullah (Sallallahu Alaihi Wasallam) said, “Whoever recites Istighfaar (sincere repentance,seeking forgiveness) in abundance, Allah will make for him an opening from every worry and an exit from every constricting issue, and will grant him sustenance from places he did not expect.”

 

مسند أحمد – وَمِنْ مُسْنَدِ بَنِي هَاشِمٍ – مُسْنَدُ عَبْدِ اللَّهِ بْنِ الْعَبَّاسِ#2234 –

 

 

  1. Ubayy ibn Ka’b (Radhiyallahu Anhu) narrates that a person said to Rasulullah (Sallallahu Alaihi Wasallam), “What do you think if I send durodd/ salutations upon you at every juncture?” Rasulullah (Sallallahu Alaihi Wasallam) responded, “In that case Allah will suffice for you whatever worries you regarding your worldly matters and your Hereafter.” 

 

مسند أحمد – مُسْنَدُ الْأَنْصَارِ – حَدِيثُ أَبِي الْمُنْذِرِ أُبَيِّ بْنِ كَعْبٍ – حَدِيثُ الطُّفَيْلِ بْنِ أُبَيِّ بْنِ كَعْبٍ عَنْ أَبِيهِ #21242 –

 

 

 

  1. Hudhayfah (Radhiyallahu Anhu) narrates that whenever anything distressed Rasulullah (Sallallahu Alaihi Wasallam) he resorted to Salaah.

 

سنن أبي داود – كِتَابُ الصَّلَاةِ – بَابٌ : تَفْرِيعُ أَبْوَابِ التَّطَوُّعِ، وَرَكَعَاتُ السُّنَّةِ – أَبْوَابُ قِيامِ اللَّيْلِ – بَابٌ : وَقْتُ قِيَامِ النَّبِيِّ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ مِنَ اللَّيْلِ #1319 –

 

 

The following du’a should be recited when having difficulty sleeping:

 

 

اللَّهُمَّ غارَتِ النُّجومُ، وهَدأَتِ العُيونُ، وأنت حَيٌّ قيُّومٌ لا تأْخُذُك سِنةٌ ولا نومٌ، يا حَيُّ يا قيُّومُ، أهْدِئْ لَيْلِي، وأنِمْ عَيني

 

(إتحاف الخيرة المهرة – عن زيد بن ثابت رضي الله عنه)

 

O Allah, the stars have set and eyes have slept, and You are the Ever Living, Ever Sustaining. Neither sleep nor slumber overtakes you. O the Ever Living, O the Ever Sustaining, grant calmness to my night and put my eyes to sleep.

 

 

And Allah Ta’āla Knows Best

 

Checked and Approved by,

Mufti Ebrahim Desai (Rahimahullah)

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